Many people don't understand this, but there are ways you can handle your enlarged prostate, also referred to as benign prostatic hyperplasia (BPH). After i went to a doctor and was identified as having an enlarged prostate, I was so relieved that it was not cancer of the prostate, I left work without having even asking if I could re-shrink it or control it or even if there were complications due to this condition..
With a few research, I found I possibly could not shrink it, but I could control it to prevent complications that may result from an enlarged prostate.
Complications From Enlarged Prostate
Here are some complications you are able to develop from through an enlarged prostate:
Bladder Stones Bladder Damage Urinary Tract Infection Kidney Damage
These complications really are a direct consequence of being unable to properly relieve urine out of your bladder. So it's vital that you focus on ensuring you properly relieve yourself at all times.
Helping My Enlarged Prostate
A lot of things I changed in my life mainly focuses on changing my diet from totally junk foods to more natural foods.
Here is what I changed within my life to help me manage my enlarged prostate:
Meat- Instead of eating red meats filled with saturated fats, I began to consume more poultry and fish. These provide unsaturated fats and efa's to my prostrate and the rest of my body system. This type of diet allows my cells being more fluid letting them absorb nutrients and discharge wastes easier.
Whole Grains- My wife has started feeding me more whole grain products. Wholegrain is now able to based in the type of not just breads, however, you can now get pasta, taco shells along with other such components of wholegrain form.
Alcohol and Coffee- To ensure a healthier prostate, I additionally had to reduce my consumption of alcohol and coffee. I did not completely eliminate these two but simply reduce.
Exercise- I started to exercise more by doing weight and cardio-vascular training.
Vegetables-. You should eat vegetables especially tomatoes. Tomatoes have lycopene, which has been proved to be good for your prostate.
The results were impressive. My prostate specific antigen (PSA) has gone from 5.8 ng/ml to 4.8 ng/ml that indicates my enlarged prostate has improved. The main thing I am pleased with is the fact that I have not had the complications listed above.